One of the biggest gifts you can give yourself is acceptance of ‘what is’. Acceptance of self, life on its terms and acceptance of others are great practices that bring much peace to our daily lives. Knowing and accepting oneself (strengths, weaknesses, likes, dislikes, etc.) is key to achieving a … [Read more...]
How to “DO” Therapy
For you first-timers, I know you are dying to know, "How do I do this? What do I say? Do I even need to be here?" Or thinking, "Others have bigger problems than I, I might be wasting her time. I should be able to do this on my own." If I had a dime for every time I heard these questions and … [Read more...]
